Did you know Americans average less than 50% of the recommended daily intake of fiber? A lack of dietary fiber may cause weight gain, irregular digestion and possibly increased risk of cancer.
Here are 3 recipes that may help increase fiber in your diet + an amazing superfood, chlorella that promotes gut health!
Chlorella Guacamole
Ingredients:
4 ripe avocados
1 lime juice
1 large tomato
½ cup fresh cilantro
1/2 onion
1 jalapeno pepper
1 garlic clove
1-2 tsp Sun Chlorella® (Trusted chlorella brand)
½ tsp salt
½ tsp black pepper
Chlorella GuacamoleStrawberry Banana Chia Seed Pudding
Ingredients:
1 banana
½ cup Greek yogurt
1 cup almond milk
1 tsp vanilla extract
½ ~1 tsp Sun Chlorella®
¼ cup chia seeds
1 cup strawberry
1 handful Raspberry
Strawberry Banana Chia Seed Pudding
Mediterranean Tuna Antipasto Salad
Ingredients:
For the dressing
½ cup lemon juice
4 tablespoons extra-virgin olive oil
¼ teaspoon salt
1 tsp Sun Chlorella®
8 cups mixed salad greens
15- to 19-ounce can chickpeas
1 large red bell pepper
5- to 6-ounce chunk light tuna
½ cup parsley
½ cup red onion
4 teaspoons capers
1½ teaspoons rosemary
½ cup lemon juice
2 tablespoons extra-virgin olive oil
Mediterranean Tuna Antipasto Salad
Learn more about Sun Chlorella®
